Saracens and England scrum-half Richard Wigglesworth is a master box-kicker and practises his technique after every rugby session. He believes box-kicking has become more common in recent seasons because “teams…
Taking Part
Mini rugby video: How to grip the ball
A video showing mini rugby players how to grip the ball – and test that grip
Mini rugby video: How to clear out
Mini rugby players can learn how to clear out at the breakdown with this video
How to get strong for rugby – fast!
This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…
Rugby World Fitness: carry in heavy traffic like Sean O’Brien
The World Cup is over, and while things did not go entirely to plan for Ireland, there were a few bright spots – one of which was the ball carrying…
Mini rugby video: How to jump at a lineout
Learn how to jump correctly at lineout time
Mini rugby video: How to throw into a lineout
Mini rugby players can learn how to accurately throw into a lineout
Nutrition: How players should eat for World Cup matches
All together 20 nations across the globe play in the Rugby World Cup, with each country taking 31 players to the tournament. We will see 620 international professional rugby players…