How high are the posts in rugby union and where would you find the tallest?
Taking Part
How many replacements in rugby union?
All you need to know about substitutions in the oval-ball game
How to kick off – by Tommy Allan
The Harlequins and Italy fly-half gives his top tips on the restart
7 tips on how to heal after a rugby match
7 expert tips on how to heal after a rugby match 1. Cool down During a match, muscle fibres, tendons and ligaments become damaged and waste products build up in…
How to spiral kick – Top tips from Ioan Lloyd
The Bristol Bears and Wales back tips on putting boot to ball
Rugby Explained: The importance of executing in the opposition 22
Rugby Explained: The importance of executing in opposition 22 Rugby has changed significantly over the years and continues to evolve with each game played. A key driver behind this evolution…
Rugby Explained: When to kick and when to run
Rugby Explained: When to kick and when to run In any one elite-level rugby match, a team can expect to receive the ball via a kick between 15 and 20…
Rugby Explained: Kick-offs as the third set-piece
Rugby Explained: Kick-offs as the third set-piece When we talk about set-piece we often think about scrum and lineout. However, restarts are more than worthy holders of the third set-piece…
The best supplements for rugby
We asked nutritionist James Morehen for his top five best supplements for rugby – and he duly obliged with the below list. You can read Morehen’s nutrition advice every month…
How to get your binding right – by Phil Price
The Scarlets prop offers advice on an area that should never be neglected