All you need to know about substitutions in the oval-ball game
Taking Part
How to kick off – by Tommy Allan
The Harlequins and Italy fly-half gives his top tips on the restart
7 tips on how to heal after a rugby match
7 expert tips on how to heal after a rugby match 1. Cool down During a match, muscle fibres, tendons and ligaments become damaged and waste products build up in…
How to spiral kick – Top tips from Ioan Lloyd
The Bristol Bears and Wales back tips on putting boot to ball
Rugby Explained: The importance of executing in the opposition 22
Rugby Explained: The importance of executing in opposition 22 Rugby has changed significantly over the years and continues to evolve with each game played. A key driver behind this evolution…
Rugby Explained: When to kick and when to run
Rugby Explained: When to kick and when to run In any one elite-level rugby match, a team can expect to receive the ball via a kick between 15 and 20…
Rugby Explained: Kick-offs as the third set-piece
Rugby Explained: Kick-offs as the third set-piece When we talk about set-piece we often think about scrum and lineout. However, restarts are more than worthy holders of the third set-piece…
The best supplements for rugby
We asked nutritionist James Morehen for his top five best supplements for rugby – and he duly obliged with the below list. You can read Morehen’s nutrition advice every month…
How to get your binding right – by Phil Price
The Scarlets prop offers advice on an area that should never be neglected
How to boss the breakdown – by Lachlan Boshier
The Chiefs back-row showed his turnover skills in Super Rugby – here are his tips