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    • Home
    • Taking Part
    • Page 5

    Taking Part

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    What it’s like to train with England Sevens

    What it’s like to train with England Sevens

    • May 22, 2018

    How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham

    England Sevens captain Tom Mitchell

    A week in the life of England Sevens captain Tom Mitchell

    • May 22, 2018

    England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like

    Strength and conditioning: Bench Press

    Rugby Strength and Conditioning: A Guide from Rugby World

    • February 3, 2018

    Strength and conditioning training based on muscle movements rather than muscle groups

    Mini rugby video: How to use head speed

    • February 28, 2017

    A video showing mini rugby players how to use their head when taking and giving a pass

    Mini rugby video: How to anchor

    • January 24, 2017

    A video showing mini rugby players how to anchor

    Mini rugby video: How to grubber kick

    • January 1, 2017

    A video showing mini rugby players how to grubber kick

    Rugby World fitness: Pilfer ball like top opensides

    • December 5, 2016

    Mini rugby

    Mini rugby video: How to double tackle

    • October 31, 2016

    A video showing mini rugby players how to double tackle

    Rugby World fitness: Pass like a Test scrum-half

    • October 31, 2016

    Mini rugby video: How to catch a pass

    • September 30, 2016

    A video showing mini rugby players how to catch a pass

    • Page 5 of 24
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