What is a jackler?

What is a jackler? The jackler is the first arriving team-mate of the tackler at the tackle, or the first person to get to an isolated ball carrier who is…

Who kicks off after a score in rugby?

Who kicks off after a score in rugby? Let’s start at the very start, with the first kick-off: At the start of a rugby match, one team’s captain will have…

7 expert tips on how to heal after a rugby match

7 expert tips on how to heal after a rugby match 1. Cool down During a match, muscle fibres, tendons and ligaments become damaged and waste products build up in…