Who has the most beautiful kick in world rugby? It could be the graceful classic from Rory McIlroy or the athletic twist from Adam Scott. It might be another stick…
What is HIA? Rugby’s Head Injury Assessment Explained
We explain the series of checks used in the Head Injury Assessment process
TMO – television match official explained
What is the TMO? Rugby's television match official explained
Six Nations Analysis: The Last Pass
The opening round of the Six Nations showed the importance of the last pass – Sam Larner looks at the key facets of this skill
What Do The Lines On A Rugby Pitch Mean?
One of the more complicated pitch designs in sport, we explain what all the lines mean here
What Is The Sin-Bin In Rugby?
We explain what has become one of the most common terms in rugby, the sin-bin.
The health benefits of wild seafood in a rugby player’s diet
“Fish is great for reducing inflammation of joints and more,” Omar Meziane, chef with Harlequins and England, tells Rugby World. There are also reports that eating certain fish can lower…
Clean Sport Week: The Dangers of Performance-Enhancing Drugs
Former rugby pro James Hudson, who is now a nutritionist, explains the health risks of breaking anti-doping regulations
Five rest and recovery tips to survive a long rugby season
Pro player turned personal trainer Henry Barratt offers his advice on managing your body throughout a tough campaign
What it’s like to train with England Sevens
How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham