The World Cup is over, and while things did not go entirely to plan for Ireland, there were a few bright spots – one of which was the ball carrying…
Taking Part
Mini rugby video: How to jump at a lineout
Learn how to jump correctly at lineout time
Mini rugby video: How to throw into a lineout
Mini rugby players can learn how to accurately throw into a lineout
Nutrition: How players should eat for World Cup matches
All together 20 nations across the globe play in the Rugby World Cup, with each country taking 31 players to the tournament. We will see 620 international professional rugby players…
Nutrition: Plan your intake of protein
Protein The Rugby World Cup squads will be educating all of their players on the importance of proteins. Proteins are not only essential for life but are crucial for many…
Rugby World Fitness: Box-kick like Aaron Smith
You’ll see the best scrum-halves in the world darting over to a breakdown near the touchline, talk to their half-back partner, quickly make a calculation before clipping over a box-kick.…
Nutrition: Plan your intake of carbohydrates
The world of sport will have its eyes firmly fixed on the Rugby World Cup in the upcoming months. Teams are taking it to the next level regarding sport science…
Mini rugby video: How to sidestep
Learn how to sidestep around opponents
How to train like a professional rugby player – with Wattbike
A rugby player’s training routine is often perceived as being the toughest of any sport – gruelling, physical and at a high intensity. But what really happens behind closed doors?…
10 foods all rugby players should be eating during pre-season training
THE END of summer is synonymous with the conclusion of pre-season training. It’s the time of year when clubs can reflect on all the hard work that has been done;…