Taking Part
Mini rugby video: How to clear out
Mini rugby players can learn how to clear out at the breakdown with this video
How to get strong for rugby – fast!
This article outlines a fool-proof way for any rugby player to attain that base-level strength quicker than ever before… Strength is not the Holy Grail for optimising performance but it…
Rugby World Fitness: carry in heavy traffic like Sean O’Brien
The World Cup is over, and while things did not go entirely to plan for Ireland, there were a few bright spots – one of which was the ball carrying…
Mini rugby video: How to jump at a lineout
Learn how to jump correctly at lineout time
Mini rugby video: How to throw into a lineout
Mini rugby players can learn how to accurately throw into a lineout
Nutrition: How players should eat for World Cup matches
All together 20 nations across the globe play in the Rugby World Cup, with each country taking 31 players to the tournament. We will see 620 international professional rugby players…
Nutrition: Plan your intake of protein
Protein The Rugby World Cup squads will be educating all of their players on the importance of proteins. Proteins are not only essential for life but are crucial for many…
Rugby World Fitness: Box-kick like Aaron Smith
You’ll see the best scrum-halves in the world darting over to a breakdown near the touchline, talk to their half-back partner, quickly make a calculation before clipping over a box-kick.…
Nutrition: Plan your intake of carbohydrates
The world of sport will have its eyes firmly fixed on the Rugby World Cup in the upcoming months. Teams are taking it to the next level regarding sport science…