England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like
Taking Part
Rugby Strength and Conditioning: A Guide from Rugby World
Strength and conditioning training based on muscle movements rather than muscle groups
Mini rugby video: How to use head speed
A video showing mini rugby players how to use their head when taking and giving a pass
Mini rugby video: How to anchor
A video showing mini rugby players how to anchor
Mini rugby video: How to grubber kick
A video showing mini rugby players how to grubber kick
Mini rugby video: How to double tackle
A video showing mini rugby players how to double tackle
Mini rugby video: How to catch a pass
A video showing mini rugby players how to catch a pass
Nutrition: How to drink your milk
Do you increase or decrease this in line with your training week or when you play? According to performance nutritionist James Morehen, milk is a brilliant drink to consume daily…