A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…

WE’RE FEELING the cold here at Rugby World this week, and because we know how important it is to warm up properly before you play a game of rugby, or…

Parmiter's School

WE TEAMED up with the Lucozade Sport Kit-Out Project earlier this season to give away £3000-worth of kit, nutrition and training advice, and it was Parmiter’s School in Hertfordshire who…

Rugby World fitness: lift like Tendai Mtawarira

Throwing other forwards above his head like sacks of fresh air is a specialty for South Africa prop Tendai Mtawarira, ‘The Beast’. Hours of meaningful gym work have made it…

Rugby players love their training kit and tech, so they’ll be interested in Garmin’s new vivofit, a stylish new fitness tracker that would not look too shabby on your wrist.  The…

Portions and protein “Cut down on the size of your portions,” says Lovell. “If you’re used to having four slices of toast for breakfast, eat three instead, and just half…

Rugby World fitness: Spring like Israel Folau

LOOKING TO improve your rugby fitness?  Take a look at this video for three gym exercises that will help you get more height in your vertical jump and more spring…