Taking Part

Parmiter's School

Parmiter’s School train with Lucozade Sport!

WE TEAMED up with the Lucozade Sport Kit-Out Project earlier this season to give away £3000-worth of kit, nutrition and training advice, and it was Parmiter’s School in Hertfordshire who…

Rugby World fitness: lift like Tendai Mtawarira

Rugby World fitness: lift like Tendai Mtawarira

Throwing other forwards above his head like sacks of fresh air is a specialty for South Africa prop Tendai Mtawarira, ‘The Beast’. Hours of meaningful gym work have made it…

Garmin Vivofit

Garmin vivofit review

Rugby players love their training kit and tech, so they’ll be interested in Garmin’s new vivofit, a stylish new fitness tracker that would not look too shabby on your wrist.  The…

Sweet tooth: follow Matt Lovell's advice about what to eat instead of these!

Want to lose weight? Here’s how… Part 1

Portions and protein “Cut down on the size of your portions,” says Lovell. “If you’re used to having four slices of toast for breakfast, eat three instead, and just half…