Rugby Explained: Kick-offs as the third set-piece When we talk about set-piece we often think about scrum and lineout. However, restarts are more than worthy holders of the third set-piece…
Taking Part
Six Nations Bonus Points Explained
Six Nations bonus points – we explain how the bonus-point system works in the championship
The best supplements for rugby
We asked nutritionist James Morehen for his top five best supplements for rugby – and he duly obliged with the below list. You can read Morehen’s nutrition advice every month…
How to get your binding right – by Phil Price
The Scarlets prop offers advice on an area that should never be neglected
How to boss the breakdown – by Lachlan Boshier
The Chiefs back-row showed his turnover skills in Super Rugby – here are his tips
The Effect Of Cumulative Rugby Injuries On Retired Players
“Living in the bubble of professional sport is a privilege and one day it is going to burst. I bump into retired team-mates all the time and their message is…
The Problems With CBD Oil Explained
“If we go back about five years, I had players I worked with asking me about CBD,” says Graeme Close, professor of Human Physiology at Liverpool John Moores University and…
Is It Time To Rethink Strength & Conditioning In Rugby?
AT THIS point Keir Wenham-Flatt is into his flow. Until recently the athletic performance lead for American Football at The College of William & Mary in Virginia, USA, he still…
Anthony Watson reveals his lockdown workout
The explosive England and Bath star talks us through running and recovery. This is an advertising feature.
Who has the most beautiful kick in world rugby?
Who has the most beautiful kick in world rugby? It could be the graceful classic from Rory McIlroy or the athletic twist from Adam Scott. It might be another stick…