IT’S THE million dollar question – who’s going to win the 2015 World Cup? The All Blacks have shown consistency since they lifted the Webb Ellis trophy in 2011, but…
Videos
A warm up drill to keep the chill at bay
WE’RE FEELING the cold here at Rugby World this week, and because we know how important it is to warm up properly before you play a game of rugby, or…
Mini rugby video: How to tackle
Learn how to tackle safely and correctly
A conditioning drill to burn off the mince pies!
IF, like us, you’ve eaten too many mince pies over Christmas and the new year, then this conditioning drill should help you get your fitness back on track. We went…
Rugby World fitness: get off the deck like Sam Warburton
AN ENGINE. That’s what we all like about good flankers. They keep chugging along, late in the game. The best back-rowers are the ones who knock attackers down and pop…
Dan Carter’s best moments
WITH THE news that Dan Carter had signed for Racing Métro, we had to go through his highlights reel to find some of his best moments. The 102-times capped All…
Adam Jones’ drop-goal masterclass
Everyone’s favourite tight-head Adam Jones caused much mirth last month with his unexpected attempt at a drop-goal against Munster, that dropped just short of the posts – although, we should…
Robin Copeland’s video comedy capers
Robin Copeland was a big favourite with the players and fans at the Arms Park while he was with the Cardiff Blues and when he went back home to Munster…
Mini rugby video: How to take and give
Learn how to perform a simple take and give
Rugby World fitness: lift like Tendai Mtawarira
Throwing other forwards above his head like sacks of fresh air is a specialty for South Africa prop Tendai Mtawarira, ‘The Beast’. Hours of meaningful gym work have made it…