A video looking at Robbie Henshaw's rise from schoolboy rugby to the Ireland team
Videos
George North v Chris Robshaw – Basketball showdown
They’ll be knocking bells out of each other this evening but away from the cauldron of noise at the Millennium Stadium, England captain, Chris Robshaw and Wales wing George North,…
Inside the England camp: Wales week
Find out all the goings-on ahead of Wales v England
Brian O’Driscoll on who’s going to shine in the Six Nations
WITH THE early announcement of the Wales team to face England on Friday night, this year’s RBS 6 Nations has already got off to a bang! In this video, Brian…
Improve your core strength
A STRONG core is essential for both backs and forwards in rugby, so make sure you dedicate enough time to it in the gym. There are all sorts of exercises…
Rugby World fitness: throw passes as far as Conor Murray
BANG. The pass is gone. It’s gone a long way, too. Because the top scrum-halves in world rugby can get that ball moving at pace when the pressure is on,…
A drill to increase your speed
NOW WE’RE more than half way through the season, it’s possible that you’re starting to feel a little sluggish. If you want to increase your speed, try this drill on…
Mike Brown looks forward to the World Wheelchair Rugby Challenge
IF YOU’VE studied the 2015 World Cup fixtures closely, you’ll know that there’s going to be a week’s break between the end of the pool stages and the start of…
How to cool down after a match
A GOOD cool down regime is essential to get your body on the road to recovery after a match or training session. The aim is to get your body back…
2014’s top international try-scorers in action
IF YOU’RE someone who appreciates speed, agility and world class finishing, don’t miss this video of 2014’s top international try-scorers in action. From Australia’s Israel Folau, who scored seven tries…