The Harlequins and England wing gives her tips for the perfect fend
Countries
Leigh Halfpenny: How to kick for goal
The Wales full-back explains how to hit the target from the tee
Toby Flood: How to pass with precision
The former England fly-half explains the key elements to one of rugby’s core skills
Dave Ewers: How to master the latch
The back-row talks through the latching process that is so effective for Exeter Chiefs
George Horne: How to be a sniping nine
The Glasgow and Scotland scrum-half gives his top attacking tips
Jamie Gibson: How to defend a maul
The Northampton Saints flanker explains how to stop a driving lineout
Brad Barritt: How to organise a defence
The Saracens centre explains how to be successful without the ball
Matteo Minozzi: How to attack from full-back
The livewire Italy back gives his top tips on attacking from 15
Sam Underhill: How to make a perfect tackle
The Bath and England flanker gives his top tips on tackle technique
Dan Biggar: How to kick to regain
The Wales fly-half explains how to test defences by catching your own kick