It’s tough mentally to go back-to-back and it’s hard to eat correctly for that. According to rugby nutritionist James Morehen, from Liverpool John Moores University, there is a right way…

This year you want to take it seriously – we’re talking about three conditioning sessions a week at least, plus weights – and you are going to be sore. In…

Ideally, players should consume 2g of protein per kilo of body weight when trying to bulk up – so if you weigh 100kg you need 200g of protein a day…

Rated alongside Graham Price as “undoubtedly the greatest tighthead prop of the modern era” by another legend of the front row, Fran Cotton, Robert Paparemborde anchored a French pack which…

Ex Ireland international Jack Kyle receives a standing ovation at Ulster

Major teams: Queen’s University, North of Ireland FC, Belfast Country: Ireland Test span: 1947-58 Ireland caps: 46 (46 starts) Lions caps: 6 (6 starts) Test points: 30 (9T, 1DG) Out-half…