Former England No 8 Steve Ojomoh relives his toughest battle
England
Premiership Rugby salary cap changes agreed
The top-flight clubs have agreed to implement recommendations from the Lord Myners review
Max Malins: How to vary kick-offs
Saracens’ Max Malins explains how to mix up your restarts
Emily Scarratt: How to regain at restarts
The World Player of the Year gives her top tips on winning back possession
Joe Launchbury: How to spoil opposition lineout ball
The Wasps and England lock offers tips on disrupting your opponents’ set-piece
Jonny May: How to counter-attack
The England wing gives his top tips for playing off kicks
Vickii Cornborough: How to rip the ball in contact
The England prop’s top tips on this effective turnover tactic
Tom Wood: How to buy time in contact
Isolated carriers can still protect the ball, explains the Northampton Saints back-row
Owen Farrell: How to kick out of hand
The England talisman explains the key rules for punting the ball
Jess Breach: How to deliver a hand-off
The Harlequins and England wing gives her tips for the perfect fend