The Wales speedster discusses upping your pace
Wales
South Africa overpower Wales to win series
The Springboks win 30-14 in Cape Town in the third Test
Wales Summer Tour Squad 2022 – South Africa 30-14 Wales
Springboks beat the tourists in the decider in Cape Town
South Africa Squad for Wales Series 2022 – Springboks 30-14 Wales
The Springboks beat Wales in Cape Town to close out a 2-1 Test series win
South Africa v Wales live stream: How to watch the 2022 Test series
The series comes down to the third Test in Cape Town
Controversial Alun Wyn Jones yellow card
Was it the right call to sin-bin the Wales lock against South Africa?
Watch: The Josh Adams match-winning try against South Africa
Wales beat Springboks on SA soil for the first time ever
Dewi Lake – “It’s obviously that controlled aggression”
Below is a feature with Dewi Lake from the issue of Rugby World that was out in March… IT’S A refrain we have heard from several heavies down the years.…
Watch: Electrifying Louis Rees-Zammit try against Springboks
The winger scores twice in Pretoria but Wales suffer heartbreaking 32-29 defeat
Hotshot: Wales U18 hooker Molly Wakely
The teenage front-rower talks highlights and aspirations