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    Taking Part

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    Dangers of Performance-Enhancing Drugs

    Clean Sport Week: The Dangers of Performance-Enhancing Drugs

    • May 20, 2019

    Former rugby pro James Hudson, who is now a nutritionist, explains the health risks of breaking anti-doping regulations

    Rest and recovery tips to survive a long rugby season

    Five rest and recovery tips to survive a long rugby season

    • September 17, 2018

    Pro player turned personal trainer Henry Barratt offers his advice on managing your body throughout a tough campaign

    What it’s like to train with England Sevens

    What it’s like to train with England Sevens

    • May 22, 2018

    How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham

    England Sevens captain Tom Mitchell

    A week in the life of England Sevens captain Tom Mitchell

    • May 22, 2018

    England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like

    Strength and conditioning: Bench Press

    Rugby Strength and Conditioning: A Guide from Rugby World

    • February 3, 2018

    Strength and conditioning training based on muscle movements rather than muscle groups

    Mini rugby video: How to use head speed

    • February 28, 2017

    A video showing mini rugby players how to use their head when taking and giving a pass

    Mini rugby video: How to anchor

    • January 24, 2017

    A video showing mini rugby players how to anchor

    Mini rugby video: How to grubber kick

    • January 1, 2017

    A video showing mini rugby players how to grubber kick

    Rugby World fitness: Pilfer ball like top opensides

    • December 5, 2016

    Mini rugby

    Mini rugby video: How to double tackle

    • October 31, 2016

    A video showing mini rugby players how to double tackle

    • Page 2 of 21
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