The Ireland U20 front-rower talks positional switches and biggest influences
Countries
The Intercept: Cardiff Try Against Harlequins
Sam Larner breaks down Theo Cabango's fleet-footed finish
Downtime with… England wing Abby Dow
The Red Roses speeder talks dad jokes, engineering and fancy-dress outfits
Marcus Smith sidestep inspired by Fijian legends
The fly-half learnt the skill from watching William Ryder and Waisale Serevi
Shaunagh Brown on diversity in rugby
The Red Roses star explains practical ways to grow the game
Adam Beard on family, mauls and reality checks
The Ospreys, Wales and Lions lock provides an insight into his life
Get to know World Player of the Year Zoe Aldcroft
The Red Roses lock was named World Rugby’s Women’s 15s Player of the Year for 2021
Hotshot: Benetton back-row Lorenzo Cannone
Mark Palmer speaks to the Italian forward following in the footsteps of his brother, Niccolo
Hotshot: Black Ferns fly-half Patricia Maliepo
The playmaker made her New Zealand debut aged just 18
Crowds banned from rugby matches in Wales
Welsh government moves all sports events behind closed doors due to Covid