The Wasps and England lock offers tips on disrupting your opponents’ set-piece
England
Jonny May: How to counter-attack
The England wing gives his top tips for playing off kicks
Vickii Cornborough: How to rip the ball in contact
The England prop’s top tips on this effective turnover tactic
Tom Wood: How to buy time in contact
Isolated carriers can still protect the ball, explains the Northampton Saints back-row
Owen Farrell: How to kick out of hand
The England talisman explains the key rules for punting the ball
Jess Breach: How to deliver a hand-off
The Harlequins and England wing gives her tips for the perfect fend
Toby Flood: How to pass with precision
The former England fly-half explains the key elements to one of rugby’s core skills
Dave Ewers: How to master the latch
The back-row talks through the latching process that is so effective for Exeter Chiefs
Jamie Gibson: How to defend a maul
The Northampton Saints flanker explains how to stop a driving lineout
Brad Barritt: How to organise a defence
The Saracens centre explains how to be successful without the ball